5 Best Smoothie for Weight Gain in 2025 -Revealed
Sip to Bulk
Honestly, gaining weight the right way can feel just as hard as trying to lose it been there! I always used to think I need to just eat more junk food to get those chubby cheek and illuminous skin but that never felt good or healthy.
That is when I discovered smoothie for weight gain which quick, tasty and packed with all the good stuff my body actually needs. Whether you are trying to build a bit of muscle, bounce back from being underweight or just want to glow up and get curves while gaining healthy weight these 5 high calories shakes have been a total game changer for me.
So grab your blender let’s whip up something delicious that actually works!

1. Creamy Almond-Banana Boost (Perfect for Females)

This is the one shake I actually look forward to it’s super creamy, naturally sweet, and just feels good to drink. I love how the almonds and banana give that perfect mix of healthy fats and energy without making it too heavy. It keeps me full, helps with glowing skin, and it’s totally powder-free. If you’re like me and want to gain weight without forcing down bland food this easy smoothie for weight gain(winner in the queue)!!
Blend all ingredients..
Ingredients:
- 1 ripe banana
- 1 tablespoon almond butter
- 1 cup almond milk (or any full-fat milk)
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 2 tablespoons Greek yogurt (or plant-based yogurt)
- Dash of cinnamon
- 1 teaspoon honey
Estimated Nutrition (per serving):
- Calories: ~400–450 kcal
- Protein: ~15–18 grams
- Healthy Fat: ~18–22 grams
Why it works:
I like how the banana gives me a natural energy boost, the almond butter adds those good fats, and the chia seeds sneak in some fiber and omega-3s. It’s honestly perfect when I want something filling, balanced, and actually good for me.
2. Oatmeal Berry Breakfast Smoothie

I like kicking off my mornings with this smoothie without protein powder it’s super filling and gives me steady energy for hours. It’s packed with the right kind of carbs and calories, so I’m not reaching for snacks right after. More than anything, it can make quickly is a lifesaver on hurry burry mornings. And it just makes me feel good and ready to take on the day without feeling heavy or sluggish. Blend everything..
Ingredients:
- ½ cup rolled oats
- 1 cup whole milk
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1 tablespoon peanut butter
- 2 tablespoons full-fat Greek yogurt
Estimated Nutrition (per serving):
- Calories: ~350–400 kcal
- Protein: ~12–15 grams
- Healthy Fat: ~10–12 grams
Why it works:
Oats gives this smoothie for weight gain that hearty, slow-burning energy it keeps me full for a long time. A wonderful benefit is that the berries provide a wealth of antioxidants and the perfect amount of sweetness. It really feels like a complete breakfast in a glass and I know I’m getting quality calories, not just empty stuff.
3. Mango Coconut Shake for Underweight Individuals

When you are trying to gain a bit of healthy weight, this tropical high calories shakes or smoothie felt like such a treat like something you would sip on vacation, but way more nourishing. It’s sweet, creamy, and actually helps with adding on those much needed calories. I love how it tastes like a dessert, but my body gets so much out of it. It’s honestly one of my favorite ways to sneak in more nutrition without forcing myself to eat more than I can. Mix all ingredients to smooth creamy shake..
Ingredients:
- 1 ripe mango
- ½ cup coconut cream (not milk go for the thick stuff!)
- 1 cup full-fat milk or coconut milk
- 2 tablespoons cashew nuts (soaked)
- 1 teaspoon honey
- A dash cardamom (optional for a flavour twist)
Estimated Nutrition (per serving):
- Calories: ~400–450 kcal
- Protein: ~6–8 grams
- Healthy Fat: ~20–25 grams
Why it works:
Mango and coconut are both calorie-dense and full of good fats. Cashews add creamy texture and more healthy fats, making this smoothie for weight gain is perfect for anyone looking to gain weight without feeling bloated.
4. Glow-Up Avocado Smoothie (Weight Gain + Glowing Skin)

Call this my double duty smoothie for weight because it is doing more than just helping me gain weight it is also been amazing for my skin. Every time I drink this high calorie shakes, I feel like I’m feeding my body and giving my skin a little glow-up at the same time. It’s packed with good stuff, tastes amazing, and makes me feel like I’m taking care of myself inside and out. Swear by, it’s one of those shakes that feels more like self-care than just food. Blend all..
Ingredients:
- ½ ripe avocado
- 1 cup full-fat milk or almond milk
- 1 tablespoon flaxseeds
- 1 banana
- 1 tablespoon honey or maple syrup
- 2 tablespoons oats
- A handful of spinach (optional but great for skin)
Estimated Nutrition (per serving):
- Calories: ~450–500 kcal
- Protein: ~10–12 grams
- Healthy Fat: ~30–35 grams
Why it works:
I am a huge fan of including avocado to my smoothies it is super creamy, tasty, full of healthy fats and loaded with vitamin E especially smoothie without protein powder. This high calories shakes which my skin absolutely loves. When I toss in some flaxseeds and leafy greens, it feels like I’m giving my body a full on glow-up from the inside. Plus, it adds those extra calories I need without feeling heavy or greasy. It’s one of those combos that makes me feel good, look good, and actually enjoy the process of gaining weight in a healthy way.
5.Papaya Power Gainer Smoothie (weight gain & glowing skin)

Papaya is seriously underrated! After I started adding it to my smoothies, I became addicted too. I started following it has my number one smoothie for weight gain in summer time where in my place I get tons of papaya in local market.
Not only this high calories shakes helps with digestion but it is packed with vitamin A and C and what not so it feels like a mini health boost in every sip. When I mix it with some healthy fats and a touch of natural sweetness, it becomes this super creamy, tropical shake that’s perfect for weight gain.
It feels refreshing, is light, and is quite easy on the stomach. I love making this one when I want something that’s both nourishing and gentle especially great if you’re underweight or just want to feel stronger without overdoing it.
Ingredients:
- 1 cup ripe papaya (chopped)
- 1 banana (adds creaminess + calories)
- 1/2 cup full-fat milk or coconut milk
- 2 tablespoons soaked almonds or cashews (for healthy fats)
- 1 tablespoon honey or jaggery syrup (natural sweetener)
- 1 tablespoon chia seeds or flaxseeds (optional fiber & nutrients)
- 1/4 teaspoon cardamom powder (optional for flavor)
- Ice cubes as needed
Estimated Nutrition (per serving):
- Calories: ~420
- Protein: ~9g
- Healthy Fats: ~16g
Why it works?
I love this easy smoothie for weight gain because it’s like hitting two goals with one glass—weight gain and glowing skin! The papaya makes it naturally sweet and super easy on the stomach, which I really appreciate when I’m not in the mood for something heavy. Plus, it feels so refreshing and light, but still packs in the calories I need. And let’s be real, who doesn’t want a healthy shake that also helps your skin look fresh and radiant? Total win for me. Females needing weight gain support. Underweight teens or kids, glowing skin and gut health and as quick breakfast or mid-morning energy boost
Tips for Making Weight Gain Smoothies Work for You:
- Use full-fat ingredients where possible (yogurt, milk, nut butters)
- Drink smoothie for weight gain after meals or as a snack, not as a meal replacement unless it’s a breakfast smoothie
- Add extras like flaxseed, chia seed, oats, or avocado for more calories and nutrients
- Consistency is key make it a daily habit for best results
Final Thoughts
Gaining weight doesn't mean eating junk food. With the right ingredients, your smoothies can be your most delicious health tool.
These 5 easy smoothie for weight gain recipes are not only easy to make but are also packed with essential nutrients, protein, and good fats that help you gain weight while feeling energized and looking your best. Whether you’re a busy mom, student, athlete, or just want to build a stronger body—these smoothies have your back in 2025 and beyond!
Frequently Asked Questions:
1. Which is the good time to drink a smoothie for weight gain?
Answer:
After meals or brunch time as a snack to add extra calories without skipping regular food is best to have smoothie. You can also drink it has breakfast smoothie if you are in rush still you will get all those nutrition and it is a better way to kick start your day.
2. How often should I drink these easy smoothie for weight gain to get results?
Answer:
Daily is awesome but it depends upon oneself. Consistency is key for weight gain, so aim for one smoothie per day, especially if you’re struggling to meet your calorie needs through food alone.
3. Will I gain fat or muscle from these smoothies?
Answer:
The activity and bmi should be taken into count. If you're working out regularly, especially strength training these smoothie without protein powder can help support lean muscle gain. Without exercise, they’ll still help you gain weight, but some of it may be stored as fat.
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